Mindfulness
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​Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

​Mindfulness E-Learning
Mindful Self-Care for Troubling Times
Mindfulness and Compassion Training for ELHT Staff

Insight Timer -  Free app for sleep, anxiety and stress
Every Mind Matters

Some of the mindfulness books available at ELHT

​​View our one-minute mindfulness videos below.

​What is Mindfulness?

Benefits of Practising Mindfulness

Body Scan

Soothing Self-Compassion Break

Thoughts Meditation

Mindful Brew

Noticing the Pleasant

Grounding Meditation

Hand on Heart