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Mindfulness
​

​Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
​Mindfulness E-Learning
Mindful Self-Care for Troubling Times
Mindfulness and Compassion Training for ELHT Staff
Insight Timer -  Free app for sleep, anxiety and stress
Every Mind Matters


Some of the mindfulness books available at ELHT


​​View our one-minute mindfulness videos below.
​What is Mindfulness?
Benefits of Practising Mindfulness
Body Scan
Soothing Self-Compassion Break
Thoughts Meditation
Mindful Brew
Noticing the Pleasant
Grounding Meditation
Hand on Heart
Learning Centre Library
Royal Blackburn Teaching Hospital
01254 734312 or Ext 84312
library.blackburn@elht.nhs.uk
​Find us
​​Mackenzie Library
Burnley General Teaching Hospital
01282 803114 or Ext. 13114
library.burnley@elht.nhs.uk

Find us
​Staffed Opening Hours
Mon     08:30-16:30
Tue      08:30-16:30
Wed     08:30-16:30
Thu      08:30-16:30
Fri        08:30-16:00
24/7 access to both libraries is available - please see library staff
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