Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Some of the mindfulness books available at ELHT
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View our one-minute mindfulness videos below.
What is Mindfulness?
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Benefits of Practising Mindfulness
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Body Scan
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Soothing Self-Compassion Break
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Thoughts Meditation
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Mindful Brew
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Noticing the Pleasant
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Grounding Meditation
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Hand on Heart
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